Drop into your Body
Sometimes the most useful thing is a place to actually start.
The body is always available. These practices help you find your way back to it.
Whatever is happening in your life right now, the body is here. These free somatic practices are a place to begin, or to return to, whenever you need to slow down and come back to yourself. They are available to you at any time, with nothing required except a few minutes and a willingness to arrive.
Each practice is short, accessible, and rooted in the same body-led approach that underpins every session at Oceans Melody Aligned. The body will meet you wherever you are.
Drop in whenever it feels aligned.
Landing
(5 minutes 50 seconds)
A short practice for coming back. Landing guides you gently into the body through breath and sensation, helping the nervous system settle from whatever the day has been asking of it. Useful at the end of a work day, before a session, or any moment when you want to arrive more fully into where you already are.
Settling
(15 to 16 minutes)
A longer practice for when something needs more room. Settling moves deeper into the body, working with sensation and breath to soften what has been held and create space for whatever has been sitting underneath the surface. Useful for evenings, rest days, or whenever the body is carrying more than it has been able to put down.
